WHY YOU SHOULD JOIN?
Are you sick and tired of feeling bad about yourself?
Do you wish you could get rid of stubborn fat and have a body you’re proud of?
If you’re frustrated by your lack of fitness, knowledge, and structure to reach your goals, I’M YOUR GUY. I help everyday people at all ages, stages, and levels of experience transform their bodies and minds.
As an best selling author and experienced trainer for over 4 decades and author , I know that many programs try to suck you in with the promise of overnight results, using quick-fixes and diet fads. These plans simply don’t work. They’re not sustainable and they’re not healthy. I put my four decades of experience and passion for health and fitness together to create a program that’s different. There are no gimmicks. I craft the best meal and workout plans for your individual needs and goals.
Lean muscle is a three-part program both online and face to face at our state of the art Port Melbourne Facility that includes mindset work, comprehensive nutrition guidance, and thorough exercise education and plans. Plans are customized to you and your UNIQUE needs and lifestyle. Your plan updates monthly to keep you challenged, engaged, and progressing.
For round the clock support you’ll receive expert attention, and proven plans and systems for nutrition and training.
My Leanmuscle program shows you
real solutions that have helped thousands of people like you transform their lives.
It will take hard work and dedication, but if you’re ready to sculpt your dream body, strengthen your mindset, and increase your energy, let’s DO THIS.
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The time is now.
WORKOUT, MEAL PLAN & MINDSET PROGRAM
ONLINE PROGRAM
β Personalised Coaching Program
β Personalised Meal Plan
β Video Demonstrations For Every Exercise
β Home and Gym Options
β Complete Shopping list
β Range of Diet Options
β βββ Email Support
β βPrivate Facebook Group
β
βExclusive Mobile App
β βMindset Program
β Bonus workouts and nutrition content for FREE
WHAT DO YOU GET ?
PERSONALISED WORKOUT PROGRAMS
Lose fat and build lean muscle with a dedicated workout plan personalised to your unique goals and needs!
I work with all body types and create a sustainable program based on long-term success. You will push past your comfort zone and see results in your body and energy levels.
When you join, you’ll TORCH fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
Your plan changes monthly to keep things fun and challenging.
You’ll stay motivated and engaged as you build your dream body and enjoy real results!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible. We also have a face to face component at our starte of the art Port Melbourne location address detail's further below !
So,weather your goal is losing fat or gaining lean muscle (or both), you’ll get it on the best shape of your life with a Leanmuscle plan customized just for YOU.
CUSTOMISED MEAL PLANS
You’ll get REAL RESULTS with the proper nutrition your body needs!
With LeanMuscle, there are no generic, one-size-fits-all plans. Your meal plan is uniquely designed and tailored just for YOU. You will feed your body quality food and build healthy habits.
Unlike other plans, my program takes a holistic approach, with no insane diets or restrictions. Together, we focus on sustainable meal plans that you will follow for years to come.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so good you won’t even believe they’re healthy!
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, waist-slimming food as you continue to crush your goals.
You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!
ADDITIONAL FREE BENEFITS
EXCLUSIVE MOBILE APP
LeanMuscle members receive their programs on a Mobile App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
Available on iTunes and Google Play stores.
EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. We’re very responsive so when you reach out you can expect a prompt reply!
As a member of LeanMuscle, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check in and see how you’re doing! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
MINDSETTING PROGRAM
Mindsetting videos you can follow along with. Create the best version of you
BONUS WORKOUTS & NUTRITION CONTENT
Looking for an extra workout to end your day? Want to read up on bonus nutrition content that's in addition to your meal plan? There are loads of bonus content to look through - all available in your dashboard.
MEET YOUR TRAINER FRED LIBERATORE
Hi! I’m Fred,
From a young age, I was taught the value of hard work. I owe it to my parents for instilling this in me, as it made me who I am today!
Once I discovered fitness and the potential of our bodies, I was hooked. I wanted to learn more and become the best version of myself.
Over four decades ago, I entered the world of bodybuilding. I found my place in the world, and learned everything there is to know about health and fitness. Once I mastered the secrets to transforming your body and mind, I knew I had to help others do the same.
I have an edge over 99% of personal trainers, coaches, and health experts. I understand the physical aspects of training and nutrition to the dinest detail. My systems are different from others, and they work.
I have been featured on numerous media channels and even won Mr. Australia, but my biggest accomplishments have been working with clients and guiding them to their dream body and life. I have 5-star reviews on Google, driving me to continue teaching everyone embarking on their fitness journey how to WIN.
I believe everyone has the potential for a great body and great mindset (seriously!). I have proudly served my local and online community since 1997, and have seen incredible transformations in clients in record time. Now, it’s your turn!
Join the community of hundereds of #LeanMuscle members who have already transformed their lives.
It’s time for you to discover your potential. I can’t wait to be a part of your transformation!
CLIENT TRANSFORMATIONS AND TESTIMONIALS
WORKOUT, MEAL PLAN & MINDSET PROGRAM ONLINE OR FACE TO FACE
β Personalised Coaching Program
β Personalised Meal Plan
β Video Demonstrations For Every Exercise
β Home and Gym Options
β Complete Shopping list
β Range of Diet Options
β βββ24/7 Email Support
β βPrivate Facebook Group
β
βExclusive Mobile App
β βMindset Program
β Bonus workouts and nutrition